Mindfulness for Dummies: Free Download


Written by a professional mindfulness trainer, this practical guide covers the key mindfulness techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness. Mindfulness is usually defined as the moment of deep relaxation which comes out of appreciating the present moment. Besides the health benefits, Mindfulness also helps in focusing better and leading a life of happiness, while focusing on overall well-being

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Unstoppable: The Pathway to Living an Inspired Life by  Adrian Gilpin 

In Unstoppable, Adrian Gilpin shows us through his own amazing life--story, how ordinary people can achieve extraordinary things. Adrian's story starts with his recovery from a financially catastrophic business collapse, and moves into his journey of awakening through the labyrinth of personal development teaching. You will be deeply moved by Adriana s openness, integrity and honesty as well as being truly inspired to delve deep into your most fundamental aspirations and beliefs to help you achieve all that you really want in life. Unstoppable will help you navigate your way past the false prophets of human potential and keep you focused on the principles of effective thinking and action that will change the way you run your life forever.

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