Written by a professional mindfulness
trainer, this practical guide covers the key mindfulness techniques designed to
help you achieve a more focused and contented state of mind, while maximizing
the health benefits of mindfulness. Mindfulness is usually defined as the
moment of deep relaxation which comes out of appreciating the present moment.
Besides the health benefits, Mindfulness also helps in focusing better and
leading a life of happiness, while focusing on overall well-being
Download the eBook in pdf format by clicking on this link