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Happiness

August 05, 2011

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Anxiety disorders and Positive Psychology

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety disorders Generalized anxiety disorder A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells. Specific phobia Unlike someone with generalized anxiety disorder, a person who has a specific phobia experien

Cinema Therapy and Positive Psychology

By Sandeep Kulshrestha @SandeepKulsh Cinema Therapy can play a dominant role (and also supportive) in therapy and of course in the coaching practice as well. Positive Psychology, when embedded into cinema therapy, can bring out solutions in much broader perspective, where movies become catalyst for invoking positive emotions, visualizations of an ideal life or even furthering the values of resilience, hope, spirituality, compassion etc. Through Cinema therapy, we can use the effect of imagery, plot, music, characters etc. in films on our psychological state for insight, inspiration, emotional release or relief and achievement orientation. The scene from the movie "Notting Hill" displayed at the beginning of this post can instill the values of love, compassion, kindness, perseverance etc. My favorite is of course from the Pursuit of Happyness , as below which inspires me when I have a challenging goal to pursue and the look of ha

Carl Gustav Jung on Ramana Maharishi

This following is extracted from Carl Jung’s long introduction to Heinrich Zimmer’s book on the life and work of Sri Bhagavan Ramana Maharshi in German The carrier of mythological and philosophical wisdom in India has been since time immemorial the ‘holy man’ – a Western title which does not quite render the essence and outward appearance of the parallel figure in the East. This figure is the embodiment of spiritual India, and we meet him again and again in literature. No wonder, then, that Zimmer* was passionately interested in the latest and best incarnation of this type in the phenomenal personage of Shri Ramana. He saw in this Yogi, the true Avatar of the figure of the Rishi, Seer and Philosopher, which strides, as legendary as it is historical, down the centuries and the ages. Shri Ramana is, in a sense, a hominum homo , a true ‘son of man’ of the Indian earth. He is ‘genuine’ and on top of that he is a ‘phenomenon’ who, seen through European eyes, has claims to uniqueness. But in

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Happiness

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