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Stress Management and Positive Psychology

August 04, 2011

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Anxiety disorders and Positive Psychology

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. Common forms of anxiety disorders Generalized anxiety disorder A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells. Specific phobia Unlike someone with generalized anxiety disorder, a person who has a specific phobia experien

Cinema Therapy and Positive Psychology

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Carl Gustav Jung on Ramana Maharishi

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