Playful Love, Mindfully

Have you discovered your "Sweet Spot"?

Perfectionism Vs Pursuit of excellence

Loving Kindness is all about you

Enjoying the relaxed day without work

Gratitude Note - An activity for closing a Positive Psychology Workshop

20 Minute Mindfulness Meditation for Being Present

Positive Emotions and Health

Create your desired state by drawing your future

Mindfulness, Gamification and Employee Engagement: Some ideas

Mindfulness in Action: Mindful Driving

A simple classroom activity for Social comfort among Kids