20 Minute Mindfulness Meditation for Being Present

Positive Emotions and Health

Create your desired state by drawing your future

Mindfulness, Gamification and Employee Engagement: Some ideas

Mindfulness in Action: Mindful Driving

A simple classroom activity for Social comfort among Kids

An Introduction to Loving Kindness Meditation

Having a theme for a work-week: A tool of Positive Goal setting

Mindful Learning

Dr Jon Kabat Zinn on 9 attitudes on Mindfulness

The Contagious smile: How smiling is good for our well-being

Grit: the power of passion and perseverance by Professor Angela Lee Duckworth